According to a recent study by the American clinical society on the issue of SLEEP, it was reported that people generally suffered from major illness if they did not get 7hrs of sleep per day. I was thinking is there a need to do so since from young, we were told that the body will regenerate and reccuperate during the nighttime. If we know this, we would know that by depriving ourselves of sleep, our cells do not get repaired and thereby turn into cancerous cells.
So why is there a need for reminder?
All because we are in the age of Information Technology where the Internet rules our lives.
Information overload is a common issue and the way to solve it is to spend longer time on the Internet thereby sacrificing our sleep.
And we do not get good quality sleep because we are disturb by the electromagnetic wave of the computer and our minds are in the hyper state instead of winding down..
So unless with good discipline and time mgt, it is hard to sleep early. At least for me..
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